“I believe that a vibrant life isn't found in a restrictive plan; it’s built into your environment.”

As a Licensed Occupational Therapy Practitioner and Certified Cognitive Behavioral Therapist, I have spent years understanding the deep mechanics of how human beings function. But it was a personal near-death experience that transformed my perspective on wellness. I realized that the "what if" of our lives is rarely solved by doing more—it’s solved by meeting ourselves where we are and designing better.

The Intersection of Science and Sanctuary. My background in OT gives me a clinical understanding of how your habits, daily routines, and physical surroundings directly impact your nervous system. I don't just "coach"; I use a holistic, intuitive lens to identify the "energy leaks" and "friction points" that are currently unblocking your path to genuine contentment.

Today, I’ve moved beyond the traditional clinical setting to serve as a Lifestyle Architect for high-performing professionals. Whether you are navigating the high-stakes pace of the Philadelphia suburbs or seeking to manifest a life of lasting impact, I provide the strategic blueprint you need.

We won't just talk about change; we will architect the infrastructure—your home, your schedule, and your digital boundaries—to make that change sustainable.

We can keep wondering 'what if,' or we can start building what's next. I invite you to book a 15-minute confidential strategy call to explore how we can re-architect your daily life for ease and impact. Your sanctuary is waiting—let’s build it.